At Rockthatbody Nutrition and Fitness Coaching I care about your well-being. As a Precision Nutrition Coach I help clients achieve real change with real health producing results. My nutrition program is strategically designed to give you 12 months of expert coaching with plenty of support along the way. Because it is outcome based and rooted in behavior change psychology, this program has successfully provided results for thousands of people looking to maintain or reach optimal health. Whatever reason brings you here today, rest assured that you are not alone and that you are in good company. I came into this profession out of my own need to deal with and manage chronic Hepatitis B. While in my case it is more complicated than simply preventing a lifestyle related disease, I know that nutrition is the best place to start if we wish to live well into our senior years. Please note that spots are available on a first come first served basis. Once full, we will not have any openings until the Fall of 2017.

We are an approved national healthcare provider with Blue Cross Blue Shield and its affiliated health insurance plans. Please scroll down for more details.

Monthly Plan
($160 monthly/$1,920 a year)


Yearly Plan
($135 monthly/ $1,620 a year)


Get 25% off with your insurance! Click on the plans to learn how.

  • nutrition-help

The Positives of Nutrition

  • improved energy levels
  • easy weight loss/weight management
  • optimal hormone function/internal health
  • a faster metabolism
  • decreased risk for diabetes/heart disease
  • improved cholesterol levels
  • decreased risk for kidney stones/cancers
  • a positive support system and coach
  • improved habits and real change
  • decreased need for medications/medical costs
  • knowing what to eat and when
  • obtaining practical nutrition skills for life
  • improved overall health status
  • increased mobility and strength as you age

The Negatives of Dieting

  • decreased energy levels
  • difficult weight loss with rebound weight
  • disrupted hormone function/internal health
  • a slower metabolism
  • increased risk for diabetes/heart disease
  • disrupted cholesterol levels
  • increased risk for kidney stones/cancers
  • no support system, no coach, just frustration
  • continued cycle of bad habits and no change
  • increased need for medications/medical costs
  • still unsure of what to eat and when
  • absolutely no nutritional skills for life
  • decreased overall health status
  • decreased mobility and strength as you age

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